Shawna Kelly

Former Softball player at Lasell College. After completing her college education, Shawna got to travel the world teaching English in South Korea. She still continues her education at the University of Connecticut pursuing her Masters degree in Math while continuing her pursuit of fitness at Columbia CrossFit. Her passion for teaching shows in every class. Attention to detail is why Shawna also runs a lot of our "On-Ramp" classes.

Zach Moran

Zachary Moran is a Division 1 wrestler at Sacred Heart University, where he is studying exercise science and physical therapy. Zachary has been lifting since high school and crossfitting for the past 2 years. In his spare time he  competes in crossfit events around Connecticut. Zachary brings great knowledge and passion to our gym.

                                                   
CrossFit level 1 certified coach
CrossFit Kids certified coach
CrossFit Endurance certified coach


Zachary's Favorite work out: "heavy lifts and jumping rope"